Expert tips on calorie counting, Indian nutrition, and fitness goals
Eating clean home-cooked dal, roti, and sabzi but the weighing scale won't budge? Unmask the hidden oil calories, carb-heavy dals, and roti variations stalling your deficit—plus the exact blueprint to fix it.
Read complete article →Hit 100g+ protein effortlessly on regular Indian food while staying in a sustainable 1500 calorie deficit. Includes full daily vegetarian & non-veg charts, macro breakdowns, and office tiffin packing hacks.
Read complete article →Discover how to master 16/8 Intermittent Fasting with traditional Indian thalis, chai rules, eating windows, and AI calorie scanning with Khana AI.
Read article →Struggling to hit 100g+ protein on a veg Indian diet? Explore top vegetarian protein sources like Paneer, Soya Chunks, Sprouts, Sattu, and how to log macros effortlessly.
Read article →Learn the science of losing stubborn visceral belly fat while eating home-cooked Indian meals. Reduce hidden oil calories, optimize macro ratios, and track daily thalis.
Read article →The Zone Diet recommends a balance of 40% carbohydrates, 30% protein, and 30% fat. Learn how this macro split works for weight loss and muscle building, and whether it's sustainable long-term.
Read article →Does a protein shake break your fast? We dive deep into the metabolic pathways of fasting, autophagy, insulin spikes, and the best times to break your fasting window with protein supplements.
Read article →Tracking calories in Indian households can be notoriously difficult due to varying sizes of homemade Rotis and differences in cooking oils. Discover 5 simple tricks to log Dal, Sabzi, and rice like a pro with Khana AI.
Read article →Most global trackers lack accurate data on regional Indian delicacies. In this side-by-side comparison, we look at search databases, macro accuracy, and scanning capabilities of both platforms.
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